Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Carrots:
Dry Mix Bread Stuffing has 9 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Dry Mix Bread Stuffing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Carrots:
Dry Mix Bread Stuffing has 2.9 times more Calcium, 5.3 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 480 times more Selenium, 20.4 times more Sodium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 21 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Bread Stuffing has 9.4 times more Energy, 14.2 times more Fat, 26.4 times more Saturated Fat, 18.5 times more Omega 3, 6.8 times more Omega 6, 8 times more Carbohydrate, 1.7 times more Sugars and 11.8 times more Protein than Raw Carrots.
Both Dry Mix Bread Stuffing and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Dry Mix Bread Stuffing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.