Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Oranges:
Dry Mix Bread Stuffing has 6.9 times more Vitamin B1, 10.1 times more Vitamin B2, 20.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Oranges:
Dry Mix Bread Stuffing has 2.4 times more Calcium, 5.3 times more Copper, 38.1 times more Iron, 4 times more Magnesium, 23.8 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 96 times more Selenium, more Sodium and 13.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.7 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Bread Stuffing has 8.2 times more Energy, 28.3 times more Fat, 56.3 times more Saturated Fat, 5.3 times more Omega 3, 37.5 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 11.7 times more Protein than Raw Oranges.
Both Dry Mix Bread Stuffing and Raw Oranges have similar amounts of Sugars per 1 kg.
Both Dry Mix Bread Stuffing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.