Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Baked White Potatoes:
Dry Mix Bread Stuffing has 12.4 times more Vitamin B1, 9.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Dry Mix Bread Stuffing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Baked White Potatoes:
Dry Mix Bread Stuffing has 9.7 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 96 times more Selenium, 200.7 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium and 18 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Bread Stuffing has 4.2 times more Energy, 22.7 times more Fat, 21.1 times more Saturated Fat, 2.5 times more Omega 3, 13.8 times more Omega 6, 3.6 times more Carbohydrate, 5.4 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Dry Mix Bread Stuffing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.