Nutrients in 14 ounces of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

14 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy1544 kcal

53.2%

Dry Mix Cornbread Bread Stuffing has 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17%

Dry Mix Cornbread Bread Stuffing has 16.669506 g of Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Dry Mix Cornbread Bread Stuffing has 3.65935346 g of Saturated Fat per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Dry Mix Cornbread Bread Stuffing has 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Dry Mix Cornbread Bread Stuffing has 4.06815325 g of Omega 6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Dry Mix Cornbread Bread Stuffing has 304.416931 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.2 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 52.2311188 g of Sugars per 14 ounces, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.8 g

149%

Dry Mix Cornbread Bread Stuffing has 56.755699 g of Fiber per 14 ounces, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Dry Mix Cornbread Bread Stuffing has 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.02 mg

168%

Thiamine

Dry Mix Cornbread Bread Stuffing has 2.02018537 mg of Vitamin B1 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

106%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 1.38118764 mg of Vitamin B2 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg

121%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 19.34059589 mg of Vitamin B3 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 1.12717612 mg of Vitamin B5 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9695 μg

174%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 694.56275 μg of Vitamin B9 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium310 mg

31%

Dry Mix Cornbread Bread Stuffing has 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

101%

Dry Mix Cornbread Bread Stuffing has 0.90491604 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Dry Mix Cornbread Bread Stuffing has 12.8990225 mg of Iron per 14 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.6%

Dry Mix Cornbread Bread Stuffing has 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Dry Mix Cornbread Bread Stuffing has 2.09956397 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Dry Mix Cornbread Bread Stuffing has 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Dry Mix Cornbread Bread Stuffing has 809.66172 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium117 μg

214%

Dry Mix Cornbread Bread Stuffing has 117.480328 μg of Selenium per 14 ounces, which is 214% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5672 mg

378%

Dry Mix Cornbread Bread Stuffing has 5671.60097 mg of Sodium per 14 ounces, which is 378% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Dry Mix Cornbread Bread Stuffing has 2.9766975 mg of Zinc per 14 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.49%

Dry Mix Cornbread Bread Stuffing has 18.257078 g of Water per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Mix Cornbread Bread Stuffing :

14 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This food has some Vitamin A.
The product has trace amounts of Vitamin B12.

Minerals in 14 ounces of Dry Mix Cornbread Bread Stuffing :

14 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Dry Mix Cornbread Bread Stuffing :

14 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6, Sugars and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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