Nutrients in 7 ounces of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

7 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy772 kcal

26.6%

Dry Mix Cornbread Bread Stuffing has 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Dry Mix Cornbread Bread Stuffing has 8.334753 g of Fat per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Dry Mix Cornbread Bread Stuffing has 1.82967673 g of Saturated Fat per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Dry Mix Cornbread Bread Stuffing has 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.03 g

12%

Dry Mix Cornbread Bread Stuffing has 2.034076625 g of Omega 6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Dry Mix Cornbread Bread Stuffing has 152.2084655 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 26.1155594 g of Sugars per 7 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.4 g

74.7%

Dry Mix Cornbread Bread Stuffing has 28.3778495 g of Fiber per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Dry Mix Cornbread Bread Stuffing has 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Dry Mix Cornbread Bread Stuffing has 1.010092685 mg of Vitamin B1 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.69059382 mg of Vitamin B2 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.67 mg

60.4%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 9.670297945 mg of Vitamin B3 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.56358806 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9347 μg

87%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 347.281375 μg of Vitamin B9 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg

7.7%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium155 mg

15.5%

Dry Mix Cornbread Bread Stuffing has 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Dry Mix Cornbread Bread Stuffing has 0.45245802 mg of Copper per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.45 mg

80.6%

Dry Mix Cornbread Bread Stuffing has 6.44951125 mg of Iron per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Dry Mix Cornbread Bread Stuffing has 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Dry Mix Cornbread Bread Stuffing has 1.049781985 mg of Manganese per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Dry Mix Cornbread Bread Stuffing has 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Dry Mix Cornbread Bread Stuffing has 404.83086 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.7 μg

107%

Dry Mix Cornbread Bread Stuffing has 58.740164 μg of Selenium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2836 mg

189%

Dry Mix Cornbread Bread Stuffing has 2835.800485 mg of Sodium per 7 ounces, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Dry Mix Cornbread Bread Stuffing has 1.48834875 mg of Zinc per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.13 g

0.25%

Dry Mix Cornbread Bread Stuffing has 9.128539 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Mix Cornbread Bread Stuffing :

7 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin C.
The product has trace amounts of Vitamin A and Vitamin B12.

Minerals in 7 ounces of Dry Mix Cornbread Bread Stuffing :

7 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 7 ounces of Dry Mix Cornbread Bread Stuffing :

7 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This food has some Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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