Nutrients in 5 ounces of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

5 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy551 kcal

19%

Dry Mix Cornbread Bread Stuffing has 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Dry Mix Cornbread Bread Stuffing has 5.953395 g of Fat per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Dry Mix Cornbread Bread Stuffing has 1.30691195 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Dry Mix Cornbread Bread Stuffing has 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.55%

Dry Mix Cornbread Bread Stuffing has 1.452911875 g of Omega 6 per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Dry Mix Cornbread Bread Stuffing has 108.7203325 g of Carbohydrate per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.7 g

25.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 18.653971 g of Sugars per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.3 g

53.3%

Dry Mix Cornbread Bread Stuffing has 20.2698925 g of Fiber per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Dry Mix Cornbread Bread Stuffing has 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Dry Mix Cornbread Bread Stuffing has 0.721494775 mg of Vitamin B1 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.4932813 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 6.907355675 mg of Vitamin B3 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.05%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.4025629 mg of Vitamin B5 per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9248 μg

62%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 248.058125 μg of Vitamin B9 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium111 mg

11%

Dry Mix Cornbread Bread Stuffing has 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Dry Mix Cornbread Bread Stuffing has 0.3231843 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.6%

Dry Mix Cornbread Bread Stuffing has 4.60679375 mg of Iron per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.4 mg

15%

Dry Mix Cornbread Bread Stuffing has 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.6%

Dry Mix Cornbread Bread Stuffing has 0.749844275 mg of Manganese per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Dry Mix Cornbread Bread Stuffing has 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Dry Mix Cornbread Bread Stuffing has 289.1649 mg of Potassium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.3%

Dry Mix Cornbread Bread Stuffing has 41.95726 μg of Selenium per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2026 mg

135%

Dry Mix Cornbread Bread Stuffing has 2025.571775 mg of Sodium per 5 ounces, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.66%

Dry Mix Cornbread Bread Stuffing has 1.06310625 mg of Zinc per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.52 g

0.18%

Dry Mix Cornbread Bread Stuffing has 6.520385 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Mix Cornbread Bread Stuffing :

5 ounces of Dry Mix Cornbread Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 5 ounces of Dry Mix Cornbread Bread Stuffing :

5 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Dry Mix Cornbread Bread Stuffing :

5 ounces of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Fat, Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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