Nutrients in 1 pound of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy1764 kcal

61%

Dry Mix Cornbread Bread Stuffing has 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Dry Mix Cornbread Bread Stuffing has 19.050864 g of Fat per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Dry Mix Cornbread Bread Stuffing has 4.18211824 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Dry Mix Cornbread Bread Stuffing has 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.65 g

27.3%

Dry Mix Cornbread Bread Stuffing has 4.649318 g of Omega 6 per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate348 g

268%

Dry Mix Cornbread Bread Stuffing has 347.905064 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.7 g

82.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 59.6927072 g of Sugars per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65 g

171%

Dry Mix Cornbread Bread Stuffing has 64.863656 g of Fiber per 1 pound, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Dry Mix Cornbread Bread Stuffing has 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

192%

Thiamine

Dry Mix Cornbread Bread Stuffing has 2.30878328 mg of Vitamin B1 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

121%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 1.57850016 mg of Vitamin B2 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 22.10353816 mg of Vitamin B3 per 1 pound, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 1.28820128 mg of Vitamin B5 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9794 μg

198%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 793.786 μg of Vitamin B9 per 1 pound, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium354 mg

35.4%

Dry Mix Cornbread Bread Stuffing has 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Dry Mix Cornbread Bread Stuffing has 1.03418976 mg of Copper per 1 pound, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Dry Mix Cornbread Bread Stuffing has 14.74174 mg of Iron per 1 pound, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.5%

Dry Mix Cornbread Bread Stuffing has 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Dry Mix Cornbread Bread Stuffing has 2.39950168 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Dry Mix Cornbread Bread Stuffing has 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium925 mg

27.2%

Dry Mix Cornbread Bread Stuffing has 925.32768 mg of Potassium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium134 μg

244%

Dry Mix Cornbread Bread Stuffing has 134.263232 μg of Selenium per 1 pound, which is 244% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6482 mg

432%

Dry Mix Cornbread Bread Stuffing has 6481.82968 mg of Sodium per 1 pound, which is 432% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Dry Mix Cornbread Bread Stuffing has 3.40194 mg of Zinc per 1 pound, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Dry Mix Cornbread Bread Stuffing has 20.865232 g of Water per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Mix Cornbread Bread Stuffing :

1 pound of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This food has some Vitamin A.
The product has trace amounts of Vitamin B12.

Minerals in 1 pound of Dry Mix Cornbread Bread Stuffing :

1 pound of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Dry Mix Cornbread Bread Stuffing :

1 pound of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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