Nutrients in 500 calories of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Weight per 500 Calories

Dry Mix Cornbread Bread Stuffing

129g

Dry Mix Cornbread Bread Stuffing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy500 kcal

17.2%

Dry Mix Cornbread Bread Stuffing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Dry Mix Cornbread Bread Stuffing has 5.3984575835476 g of Fat per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Dry Mix Cornbread Bread Stuffing has 1.1850899742931 g of Saturated Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.78%

Dry Mix Cornbread Bread Stuffing has 0.060411311053985 g of Omega 3 per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.75%

Dry Mix Cornbread Bread Stuffing has 1.3174807197943 g of Omega 6 per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Dry Mix Cornbread Bread Stuffing has 98.586118251928 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 16.915167095116 g of Sugars per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.4%

Dry Mix Cornbread Bread Stuffing has 18.380462724936 g of Fiber per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Dry Mix Cornbread Bread Stuffing has 12.853470437018 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A10.3 μg

1.14%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 10.282776349614 μg of Vitamin A per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.5%

Thiamine

Dry Mix Cornbread Bread Stuffing has 0.65424164524422 mg of Vitamin B1 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.4%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.44730077120823 mg of Vitamin B2 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 6.2634961439589 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.36503856041131 mg of Vitamin B5 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.4%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.18766066838046 mg of Vitamin B6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.2%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 224.93573264781 μg of Vitamin B9 per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.012853470437018 μg of Vitamin B12 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.5 mg

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 4.4987146529563 mg of Vitamin C per 500 calories, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium100 mg

10%

Dry Mix Cornbread Bread Stuffing has 100.25706940874 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Dry Mix Cornbread Bread Stuffing has 0.29305912596401 mg of Copper per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.18 mg

52.2%

Dry Mix Cornbread Bread Stuffing has 4.1773778920308 mg of Iron per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.6 mg

13.5%

Dry Mix Cornbread Bread Stuffing has 56.555269922879 mg of Magnesium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Dry Mix Cornbread Bread Stuffing has 0.67994858611825 mg of Manganese per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Dry Mix Cornbread Bread Stuffing has 145.2442159383 mg of Phosphorus per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Dry Mix Cornbread Bread Stuffing has 262.21079691517 mg of Potassium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Dry Mix Cornbread Bread Stuffing has 38.046272493573 μg of Selenium per 500 calories, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1837 mg

122%

Dry Mix Cornbread Bread Stuffing has 1836.7609254499 mg of Sodium per 500 calories, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.76%

Dry Mix Cornbread Bread Stuffing has 0.96401028277635 mg of Zinc per 500 calories, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Dry Mix Cornbread Bread Stuffing has 5.9125964010283 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Mix Cornbread Bread Stuffing :

500 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Dry Mix Cornbread Bread Stuffing :

500 calories of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Dry Mix Cornbread Bread Stuffing :

500 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Mix Cornbread Bread Stuffing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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