Nutrients in 1 kilogram of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

1 kg ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy3890 kcal

134%

Dry Mix Cornbread Bread Stuffing has 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.3%

Dry Mix Cornbread Bread Stuffing has 42 g of Fat per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.22 g

29%

Dry Mix Cornbread Bread Stuffing has 9.22 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Dry Mix Cornbread Bread Stuffing has 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.3%

Dry Mix Cornbread Bread Stuffing has 10.25 g of Omega 6 per 1 kilogram, which is 60.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate767 g

590%

Dry Mix Cornbread Bread Stuffing has 767 g of Carbohydrate per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

182%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 131.6 g of Sugars per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber143 g

376%

Dry Mix Cornbread Bread Stuffing has 143 g of Fiber per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

179%

Dry Mix Cornbread Bread Stuffing has 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

424%

Thiamine

Dry Mix Cornbread Bread Stuffing has 5.09 mg of Vitamin B1 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.48 mg

268%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 3.48 mg of Vitamin B2 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.7 mg

305%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 48.73 mg of Vitamin B3 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.84 mg

56.8%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 2.84 mg of Vitamin B5 per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 1.46 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91750 μg

438%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 1750 μg of Vitamin B9 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium780 mg

78%

Dry Mix Cornbread Bread Stuffing has 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.28 mg

253%

Dry Mix Cornbread Bread Stuffing has 2.28 mg of Copper per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.5 mg

406%

Dry Mix Cornbread Bread Stuffing has 32.5 mg of Iron per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Dry Mix Cornbread Bread Stuffing has 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

230%

Dry Mix Cornbread Bread Stuffing has 5.29 mg of Manganese per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1130 mg

161%

Dry Mix Cornbread Bread Stuffing has 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2040 mg

60%

Dry Mix Cornbread Bread Stuffing has 2040 mg of Potassium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium296 μg

538%

Dry Mix Cornbread Bread Stuffing has 296 μg of Selenium per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14290 mg

953%

Dry Mix Cornbread Bread Stuffing has 14290 mg of Sodium per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Dry Mix Cornbread Bread Stuffing has 7.5 mg of Zinc per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Dry Mix Cornbread Bread Stuffing has 46 g of Water per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Mix Cornbread Bread Stuffing :

1 kilogram of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A.
This food has some Vitamin B12.

Minerals in 1 kilogram of Dry Mix Cornbread Bread Stuffing :

1 kilogram of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Dry Mix Cornbread Bread Stuffing :

1 kilogram of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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