Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Baked White Potatoes:
Dry Mix Cornbread Bread Stuffing has 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Baked White Potatoes:
Dry Mix Cornbread Bread Stuffing has 7.8 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 59.2 times more Selenium, 204.1 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 16.4 times more Water than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Cornbread Bread Stuffing has 4.2 times more Energy, 28 times more Fat, 23.1 times more Saturated Fat, 3.1 times more Omega 3, 20.9 times more Omega 6, 3.6 times more Carbohydrate, 8.6 times more Sugars, 6.8 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Dry Mix Cornbread Bread Stuffing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.