Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Tomatoes:
Dry Mix Cornbread Bread Stuffing has 13.8 times more Vitamin B1, 18.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A and 3.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Tomatoes:
Dry Mix Cornbread Bread Stuffing has 7.8 times more Calcium, 3.9 times more Copper, 12 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 285.8 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.5 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Cornbread Bread Stuffing has 21.6 times more Energy, 21 times more Fat, 32.9 times more Saturated Fat, 15.7 times more Omega 3, 12.8 times more Omega 6, 19.7 times more Carbohydrate, 5 times more Sugars, 11.9 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.