Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Boiled Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dry Mix Cornbread Bread Stuffing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Boiled Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 2.2 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 26.9 times more Selenium and 1429 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Cornbread Bread Stuffing has 3.1 times more Energy, 8.4 times more Fat, 12.6 times more Saturated Fat, 9.5 times more Omega 6, 3.4 times more Carbohydrate, 41.1 times more Sugars and 2.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.