Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy1683 kcal
58%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1682.82632 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.2 g
45.6%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 44.2138802 g of Fat per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.3 g
32.2%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10.319218 g of Saturated Fat per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate303 g
233%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 302.5515339 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars144 g
199%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 143.9927804 g of Sugars per 14 ounces, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.37 g
11.5%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18.5349031 g of Protein per 14 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.27 mg
106%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2700576 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.87 mg
67%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311.4 mg
71%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.3511398 mg of Vitamin B3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9302 μg
75.4%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 301.63868 μg of Vitamin B9 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium246 mg
24.6%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 246.07366 mg of Calcium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron50 mg
624%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 49.8894501 mg of Iron per 14 ounces, which is 624% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1226 mg
36%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1226.39937 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1611 mg
107%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1611.38558 mg of Sodium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water20.7 g
0.56%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 20.7178146 g of Water per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024