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Nutrients in 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy1923 kcal
66.3%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1923.23008 kcal of Energy per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50.5 g
52%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 50.5301488 g of Fat per 1 pound, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.8 g
37%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.793392 g of Saturated Fat per 1 pound, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol4.54 mg
1.56%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate346 g
266%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 345.7731816 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars165 g
227%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 164.5631776 g of Sugars per 1 pound, which is 227% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
38%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 21.1827464 g of Protein per 1 pound, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.45 mg
121%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4514944 mg of Vitamin B1 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
76.8%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
81%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.9727312 mg of Vitamin B3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9345 μg
86%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 344.72992 μg of Vitamin B9 per 1 pound, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium281 mg
28%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 281.22704 mg of Calcium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron57 mg
713%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 57.0165144 mg of Iron per 1 pound, which is 713% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1402 mg
41.2%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1401.59928 mg of Potassium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1842 mg
123%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1841.58352 mg of Sodium per 1 pound, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water23.7 g
0.64%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 23.6775024 g of Water per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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