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Nutrients in 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy601 kcal
20.7%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 601.0094 kcal of Energy per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.8 g
16.3%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.7906715 g of Fat per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.685435 g of Saturated Fat per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.4 mg
0.49%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 108.05411925 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.4 g
71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 51.425993 g of Sugars per 5 ounces, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.56 g
4.1%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
12%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.61960825 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.8%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.453592 mg of Vitamin B1 per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg
25.3%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.0539785 mg of Vitamin B3 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9108 μg
27%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium88 mg
8.8%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 87.88345 mg of Calcium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
223%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17.81766075 mg of Iron per 5 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium438 mg
13%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 437.999775 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium575 mg
38.4%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 575.49485 mg of Sodium per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water7.4 g
0.2%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.3992195 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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