Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Weight per 500 Calories

Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g

Archway Home Style Cookies, Reduced Fat Ginger Snaps has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy500 kcal
17.2%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 13.13679245283 g of Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.07 g
9.6%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.0660377358491 g of Saturated Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.18 mg
0.41%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.1792452830189 mg of Cholesterol per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 89.893867924528 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.8 g
59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 42.783018867925 g of Sugars per 500 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.4%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2971698113208 g of Fiber per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.5 g
9.83%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.5070754716981 g of Protein per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.38 mg
31.4%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.37735849056604 mg of Vitamin B1 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.26 mg
20%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.25943396226415 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.37 mg
21%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.372641509434 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B989.6 μg
22.4%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 89.622641509434 μg of Vitamin B9 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium73 mg
7.3%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 73.11320754717 mg of Calcium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
185%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 14.823113207547 mg of Iron per 500 calories, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium364 mg
10.7%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 364.38679245283 mg of Potassium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium479 mg
32%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 478.77358490566 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water6.16 g
0.17%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.1556603773585 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024