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Nutrients in 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Weight per 300 Calories

Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g

Archway Home Style Cookies, Reduced Fat Ginger Snaps has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
300 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy300 kcal
10.3%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.9 g
8.13%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.8820754716981 g of Fat per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.84 g
5.75%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8396226415094 g of Saturated Fat per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0.71 mg
0.24%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.70754716981132 mg of Cholesterol per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54 g
41.5%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 53.936320754717 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.7 g
35.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 25.669811320755 g of Sugars per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.78 g
2.05%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.77830188679245 g of Fiber per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3042452830189 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.23 mg
19%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.22641509433962 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.15566037735849 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.02 mg
12.6%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.0235849056604 mg of Vitamin B3 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B953.8 μg
13.4%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 53.77358490566 μg of Vitamin B9 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium44 mg
4.4%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 43.867924528302 mg of Calcium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.9 mg
111%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.8938679245283 mg of Iron per 300 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium219 mg
6.43%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 218.6320754717 mg of Potassium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium287 mg
19%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 287.2641509434 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.7 g
0.1%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.6933962264151 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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