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Nutrients in 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Macros Ratio

Protein Fat Carbs
4%
24%
72%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Energy4240 kcal
146%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4240 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat111 g
115%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 111.4 g of Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat26 g
81.3%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 26 g of Saturated Fat per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol10 mg
3.45%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate762 g
586%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 762.3 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars363 g
500%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 362.8 g of Sugars per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46.7 g
83.4%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 46.7 g of Protein per 1 kilogram, which is 83.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.2 mg
267%
Thiamine
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.2 mg of Vitamin B1 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
169%
Riboflavin
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.6 mg
179%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 28.6 mg of Vitamin B3 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9760 μg
190%
Folates and Folic Acid
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 760 μg of Vitamin B9 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium620 mg
62%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 620 mg of Calcium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron126 mg
1571%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 125.7 mg of Iron per 1 kilogram, which is 1571% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium3090 mg
91%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3090 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4060 mg
271%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4060 mg of Sodium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water52.2 g
1.4%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 52.2 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Minerals in 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Macronutrients in 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps:



Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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