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Comparing Nutrients in 100 grams Whiskey sour mix, bottled, with added potassium and sodiumVS Coffee Liqueur 31.5%

Macros Ratio

Protein Fat Carbs

Whiskey sour mix, bottled, with added potassium and sodium
0%
1%
99%
Coffee Liqueur 31.5%
0%
2%
98%
100 g ▼

Macro Nutrients

2.9%84kcal
Energy
10.6%308kcal
84 kcalvs308 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.31%0.3g
0.1 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0.33%0.11g
0.008 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0.5%0.008g
0.005 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.076%0.013g
Omega 6
0.57%0.097g
0.013 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.4g
Carbohydrate
24.8%32.2g
21.4 gvs32.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
44.4%32.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs32.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
0.18%0.1g
0.1 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
0.33%0.004mg
Thiamine
0.013 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
0.92%0.012mg
Riboflavin
0.01 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.9%0.14mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg
Vitamin B5
0%0mg
Pantothenic acid
0.013 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg
Vitamin C
0%0mg
Ascorbic acid
2.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.1%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
4.44%0.04mg
0 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg
Iron
0.75%0.06mg
0.11 mgvs0.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.71%3mg
1 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.74%0.017mg
0 mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
0.86%6mg
6 mgvs6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7mg
Potassium
0.88%30mg
7 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.55%0.3μg
0.1 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg
Sodium
0.53%8mg
33 mgvs8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.27%0.03mg
0.07 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78.2g
Water
1.1%41.4g
78.2 gvs41.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Coffee Liqueur 31.5%:
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Coffee Liqueur 31.5%:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: