Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oranges with Peel :
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.5 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Oranges with Peel have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oranges with Peel :
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.1 times more Calcium, 8.1 times more Copper, more Iron, 4.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 3.5 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.