Lets compare vitamin content per 100 grams of Water, bottled, generic vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
Both Water, bottled, generic as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Water, bottled, generic vs Blanched Almonds:
Water, bottled, generic has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 146.7 times more Copper, more Iron, 134 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 9.5 times more Sodium and more Zinc than Water, bottled, generic.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.