Comparing Nutrients in 100 grams Waffles, gluten-free, frozen, ready-to-heatVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.5 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium and 17.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Sodium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 22.6 times more Omega 3 and 1.2 times more Omega 6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Energy, 1.7 times more Fat, 7.3 times more Saturated Fat, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Protein per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.