Lets compare vitamin content per 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs California Red Kidney Beans:
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs California Red Kidney Beans:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.4 times more Manganese and 66.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 100 grams:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Energy and 75.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.