Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 19.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
Van's, Gluten Free, Totally Original Waffles have 1.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus and 12.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium, 4 times more Selenium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles have 7.1 times more Energy, 20 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.