Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original WafflesVS Multi-grain Bread

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles

30%

65%

Multi-grain Bread

20%

14%

66%

100 g ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Multi-grain Bread

8.55%248kcal

Energy

9.14%265kcal

248 kcalvs265 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.47%8.22g

Fat

4.36%4.23g

8.22 gvs4.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

2.73%0.87g

0.78 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

13%0.21g

0.77 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.38%1.6g

Omega 6

9.8%1.67g

1.6 gvs1.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.5g

Carbohydrate

33.3%43.3g

40.5 gvs43.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

8.8%6.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs6.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

3.38%2.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs2.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%1.7g

0.43 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%0g

0.79 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

19.5%7.4g

NA gvs7.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

24%13.4g

3 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Multi-grain Bread

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

23.3%0.28mg

Thiamine

0.083 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

10%0.13mg

Riboflavin

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

25.3%4.04mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs4.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

6.72%0.34mg

Pantothenic acid

0.48 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.15%0.067mg

Vitamin B6

20.2%0.26mg

Pyridoxine

0.067 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

18.8%75μg

Folates and Folic Acid

8 μgvs75 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.11%0.1mg

Ascorbic acid

NA mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.47%0.37mg

Tocopherols and Tocotrienols

NA mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

7.3 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Multi-grain Bread

4.8%48mg

Calcium

10.3%103mg

48 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

31.3%0.28mg

0.097 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7%0.56mg

Iron

31.3%2.5mg

0.56 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

18.6%78mg

31 mgvs78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

88%2.03mg

0.89 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

32.6%228mg

345 mgvs228 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.56%121mg

Potassium

6.76%230mg

121 mgvs230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

60%33μg

0.4 μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%508mg

Sodium

25.4%381mg

508 mgvs381 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

15.5%1.7mg

0.54 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.2g

Water

1%37g

46.2 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Multi-grain Bread:

Van's, Gluten Free, Totally Original Waffles have 1.4 times more Vitamin B5 and 5.2 times more Vitamin K than Multi-grain Bread.
While Multi-grain Bread contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Multi-grain Bread:

Van's, Gluten Free, Totally Original Waffles have 1.5 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Water than Multi-grain Bread.
While Multi-grain Bread contains 2.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 82.3 times more Selenium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.

Comparison of macro-nutrients per 100 grams:

Van's, Gluten Free, Totally Original Waffles have 1.9 times more Fat and 3.8 times more Omega 3 than Multi-grain Bread.
While Multi-grain Bread contains 3.7 times more Sugars, 4.9 times more Fructose and 4.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Multi-grain Bread have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Van's, Gluten Free, Totally Original Waffles as well as Multi-grain Bread have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeMulti-grain BreadVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Cookies, animal crackers (includes arrowroot, tea biscuits)Multi-grain BreadVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Compare Foods

Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original WafflesVS Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: