Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 50 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 2.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3 times more Energy, 2.3 times more Fat, 110.8 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 20 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.