Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 17.4 times more Manganese, 3.3 times more Phosphorus, 510 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3 times more Energy, 62.3 times more Fat, 92.8 times more Omega 3, 68.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.