Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 170 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 83.5 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Sugars and 139 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 5.6 times more Fat, 15.4 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.