Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs California Red Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs California Red Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.4 times more Selenium and 46.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 20.8 times more Copper, 17.6 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 13.9 times more Potassium and 5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 32.1 times more Fat, 17.5 times more Saturated Fat, 6.2 times more Omega 3 and 26.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Fiber and 4.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.