Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cake, yellow, light, dry mix

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, without added calcium

11%

20%

69%

Cake, yellow, light, dry mix

12%

83%

100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Cake, yellow, light, dry mix

11.2%325kcal

Energy

14%404kcal

325 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g

Fat

5.67%5.5g

7.1 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.45%1.75g

Saturated Fat

4.27%1.37g

1.75 gvs1.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.38%0.054g

Omega 3

2.63%0.042g

0.054 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.94%1g

Omega 6

4.44%0.75g

1 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.8%55.6g

Carbohydrate

64.7%84g

55.6 gvs84 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

3.42%1.3g

3.3 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

8.4%4.7g

8.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Cake, yellow, light, dry mix

0%0μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

0 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

14.3%0.17mg

Thiamine

0.53 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

16.2%0.21mg

Riboflavin

0.29 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

9.8%1.57mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

6.52%0.33mg

Pantothenic acid

0.58 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

2%0.026mg

Pyridoxine

0.05 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

19%76μg

Folates and Folic Acid

123 μgvs76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.6%0.11μg

Cobalamin

0 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Cake, yellow, light, dry mix

3.9%39mg

Calcium

15.5%155mg

39 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

7%0.063mg

0.27 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg

Iron

16.4%1.3mg

3.3 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

2.4%10mg

26 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

9.9%0.23mg

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg

Phosphorus

46.3%324mg

124 mgvs324 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg

Potassium

1.9%65mg

131 mgvs65 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.5%23.4μg

Selenium

5.64%3.1μg

23.4 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg

Sodium

40.3%604mg

478 mgvs604 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

3%0.33mg

0.71 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%27g

Water

0.084%3.1g

27 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, yellow, light, dry mix:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, yellow, light, dry mix:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 4 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.

Comparison of macro-nutrients per 100 grams:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, yellow, light, dry mix have similar amounts of Energy per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cake, pound, commercially prepared, fat-freeCake, yellow, light, dry mixVS Cake, pound, commercially prepared, fat-freeTortillas, ready-to-bake or -fry, flour, without added calciumVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodium

Compare Foods

Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cake, yellow, light, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: