Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Navel Oranges:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Navel Oranges:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.8 times more Calcium, 2.9 times more Copper, 25.5 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 9.3 times more Phosphorus, more Selenium, 742 times more Sodium and 7.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.1 times more Energy, 50.5 times more Fat, 72.1 times more Saturated Fat, 43 times more Omega 3, 76.7 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Sugars and 75 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.