Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 7 times more Selenium and 66.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 10.6 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 11.9 times more Potassium and 4.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 32 times more Fat, 81.2 times more Saturated Fat, 2.7 times more Omega 3 and 38.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.