Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 63.7 times more Vitamin B5, 3.6 times more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin C, 129.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, corn have 15 times more Sodium and 29.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.8 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, corn have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 18 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 24.7 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.