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Comparing Nutrients in 100 grams Tortilla chips, yellow, plain, saltedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

17%497kcal
Energy
20.6%598kcal
497 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g
Fat
54%52.5g
22.3 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.68%2.78g
Saturated Fat
12.8%4.1g
2.78 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g
Omega 3
0.63%0.01g
0.31 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.85g
Omega 6
76%13g
8.85 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g
Carbohydrate
16%21g
67.4 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g
Glucose
%0.01g
0.16 gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g
Sucrose
%4.75g
0.89 gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.7g
Fiber
28.7%11g
4.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.62g
Protein
37.4%21g
6.62 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
6.4%0.077mg
Thiamine
0.13 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
92%1.2mg
Riboflavin
0.043 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.2%0.41mg
Vitamin B5
6.42%0.32mg
Pantothenic acid
0.41 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.5%0.2mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
22 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.97mg
Vitamin E
159%24mg
Tocopherols and Tocotrienols
2.97 mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
27%268mg
104 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
122%1.1mg
0.11 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg
Iron
46.6%3.73mg
1.32 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg
Magnesium
66.4%279mg
84 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
97%2.23mg
0.36 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.4%234mg
Phosphorus
67.3%471mg
234 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.06%206mg
Potassium
21%713mg
206 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg
Selenium
3.64%2μg
8.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%310mg
Sodium
0.2%3mg
310 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg
Zinc
30%3.3mg
1.46 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g
Water
0.065%2.4g
1.94 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Roasted Almonds:
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: