Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Boiled California Red Kidney Beans:
Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Tortilla chips, yellow, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Boiled California Red Kidney Beans:
Tortilla chips, yellow, plain, salted have 1.6 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium, 77.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Copper, 2.3 times more Iron, 2 times more Potassium and 34.5 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortilla chips, yellow, plain, salted have 4 times more Energy, 248.1 times more Fat, 198.3 times more Saturated Fat, 9.8 times more Omega 3, 442.4 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.