Lets compare vitamin content per 100 grams of Toppings, pineapple vs Canned Carrots with Liquids and Salt:
Toppings, pineapple have 2 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Canned Carrots with Liquids and Salt:
Toppings, pineapple have 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 4 times more Potassium, 5.7 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 11 times more Energy, 12.4 times more Carbohydrate and 8.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber and 5.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.