Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Toppings, pineapple:
Toppings, nuts in syrup have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6, 13 times more Vitamin B9 and 23 times more Vitamin E than Toppings, pineapple.
While Toppings, pineapple contain 10.3 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Toppings, pineapple:
Toppings, nuts in syrup have 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
Both Toppings, nuts in syrup and Toppings, pineapple have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
Both Toppings, nuts in syrup and Toppings, pineapple have similar amounts of Carbohydrate per 100 g.
Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.