Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Boiled California Red Kidney Beans:
Toppings, nuts in syrup have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Toppings, nuts in syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Boiled California Red Kidney Beans:
Toppings, nuts in syrup have 1.9 times more Copper, 3.8 times more Manganese, 1.8 times more Selenium, 10.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2.8 times more Iron, 2.8 times more Potassium and 4.6 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 3.6 times more Energy, 244.4 times more Fat, 140 times more Saturated Fat, 75.6 times more Omega 3, 565 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.