Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
Tart, breakfast, low fat has more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 12.3 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
Tart, breakfast, low fat has 2 times more Calcium and 1.7 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2 times more Copper, 2.3 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 3.7 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 6 and 12.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.7 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Energy and Carbohydrate per 100 g.
Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.