Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
Syrups, table blends, pancake, with butter have 26.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 47.3 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 10.4 times more Energy, 13.5 times more Carbohydrate and 49.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.