Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 27 times more Vitamin B3, 43.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Boiled California Red Kidney Beans:
Syrups, table blends, pancake, with butter have 71.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 20.6 times more Copper, 33.1 times more Iron, more Magnesium, 7.1 times more Manganese, 13.7 times more Phosphorus, 139.7 times more Potassium, 1.7 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.