Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 3 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
Syrups, table blends, pancake, with 2% maple, with added potassium have 6.4 times more Manganese, more Selenium, 61 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.9 times more Iron, 5.5 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Raw Navel Oranges have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple, with added potassium have 5.4 times more Energy and 5.6 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.