Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 39 times more Vitamin B2, 159.8 times more Vitamin B3, 114.6 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Broccoli:
Syrups, table blends, pancake, reduced-calorie have 5.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.7 times more Copper, 24.3 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 105.3 times more Potassium, 5 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, reduced-calorie have 4.9 times more Energy, 6.7 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.