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Comparing Nutrients in 100 grams Syrups, sugar freeVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Syrups, sugar free
6%
0%
94%
Snacks, potato chips, white, restructured, baked
4%
35%
61%
100 g ▼

Macro Nutrients

1.76%51kcal
Energy
16%469kcal
51 kcalvs469 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
18.8%18g
0 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
8.22%2.63g
0 gvs2.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
12.3%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
23.7%4.04g
0 gvs4.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.22%12g
Carbohydrate
55%71.4g
12 gvs71.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.014%0.01g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.01 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g
Fiber
12.6%4.8g
0.7 gvs4.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g
Protein
8.93%5g
0.8 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
28.3%0.34mg
Thiamine
0 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.4%0.07mg
Riboflavin
0 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
25.6%4.1mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
NA
Pantothenic acid
0.002 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
39.2%0.51mg
Pyridoxine
0 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
14.5%2.18mg
Tocopherols and Tocotrienols
0 mgvs2.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
0 μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
12.5%125mg
0 mgvs125 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
11.6%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.64%106μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs106 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
10%0.8mg
0 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
10.2%43mg
0 mgvs43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
39%274mg
0 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
21.2%721mg
0 mgvs721 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
14.7%8.1μg
0.5 μgvs8.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg
Sodium
35.7%536mg
210 mgvs536 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
4.1%0.45mg
0 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g
Water
0.038%1.4g
87 gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
Comparing minerals per 100 grams for Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: