Lets compare vitamin content per 100 grams of Syrups, sugar free vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 3470 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sugar free vs Oil Roasted Sunflower Seeds:
Syrups, sugar free have 70 times more Sodium and 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 156.4 times more Selenium and more Zinc than Syrups, sugar free.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 311 times more Sugars, 15.1 times more Fiber and 25.1 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.