Lets compare vitamin content per 100 grams of Syrups, maple vs Boiled California Red Kidney Beans:
Syrups, maple have 20.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 6.7 times more Vitamin B3, 6.1 times more Vitamin B5, 52 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
Both Syrups, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Boiled California Red Kidney Beans:
Syrups, maple have 1.5 times more Calcium, 9.1 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.1 times more Copper, 27.1 times more Iron, 2.3 times more Magnesium, 68.5 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Water than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 2.1 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 228.3 times more Protein than Syrups, maple.
Both Syrups, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.