Lets compare vitamin content per 100 grams of Syrups, grenadine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Canned Carrots with Liquids and Salt:
Syrups, grenadine have 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 4 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium, 8.9 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Syrups, grenadine.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 11.7 times more Energy, 12.5 times more Carbohydrate and 18.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.