Lets compare vitamin content per 100 grams of Syrups, corn, light vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Roasted Sunflower Seeds:
Syrups, corn, light have 20.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 850 times more Potassium, 113.3 times more Selenium and 12 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 3.2 times more Carbohydrate and 28.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.