Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 62.1 times more Copper, 175 times more Iron, more Magnesium, 20.7 times more Manganese, more Phosphorus, more Potassium, 75.7 times more Selenium and 250 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 3.8 times more Carbohydrate and 28.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.