Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Navel Oranges:
Syrups, corn, high-fructose have 3.2 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 1.3 times more Copper, 4.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 5.7 times more Energy, 6.1 times more Carbohydrate and 8.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.